Do you like the idea of MMA training, but are a bit intimidated by all the kicking and punching.
Bootcamp provides similar fitness benefits, and best of all it takes place on the beach.
For more information check out http://www.africanbootcamp.co.za
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Hey Steve
ReplyDeleteGreat site - Thanks for the blog space! Much appreciated. Missed you and Mrs vH on the beach this morning! Keep up the info! Great reading!